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Meal prep done. Each month during winter I am choosing a dish from the Indian takeaway to add to my monthly meal plan and this month is Lamb Rogan Josh. Measured into 4 serves and boosted with rice, steamed veg & 40g greek yoghurt it totals 450 cals-yummo!
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1122 kcal
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Fat: 34.98g | Prot: 91.38g | Carbs: 107.49g.
Breakfast: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Dinner: Chicken Breast (Skin Not Eaten), The Lady Shake Vanilla Shake, Nutmeg (Ground). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3917 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 13 hours. more...
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 Comments
07 Jul 22 by member: mials11
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thanks mials11, satisfies my desire for takeaway without killing my momentum... Wasn't too long ago that I would have polished that dish off in 2 serves, plus double rice, an entree and a whole garlic naan 🤭
07 Jul 22 by member: lizpackard09
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i agree, totally great idea. cuts down time on meal prep too.
11 Jul 22 by member: sheridalr
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11 Jul 22 by member: zoeliz
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13 Jul 22 by member: jodie col
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lizpackard09's Weight History
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