TreesLaugh's Journal, 13 Jul 22

Teriyaki Basa served with a side of stir-fried Okra, capsicum, bean sprouts, carrot, sun-dried tomato with sesame seeds. Home cooking at its best- Delicious & filling.
only 301 calories!!

View Diet Calendar, 13 July 2022:
949 kcal Fat: 33.22g | Prot: 56.04g | Carbs: 109.51g.   Breakfast: Coffee with Milk. Lunch: Aioli, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Coles Special Burger Pickles, Tomatoes, Lettuce, Bakers Life Burger Buns, Black Bean Burger. Dinner: Dried Whole Sesame Seeds , Woolworths Sundried Tomato Strips, Vegeta Gourmet Stock Powder, Bean Sprouts (Soybean or Mung), Capsicum, Carrots , Okra , Birds Eye Teriyaki Basa Fillets. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Pepsi Pepsi Max (Can). more...

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