|
hello my gorgeous internet friends
well, I have not been sticking to my diet.
i am upset with myself.
i haven't weighed myself.
i haven't written down what I have eaten.
i have been eating chocolate and things
I don't know if I can diet adequately tomorrow.
but never mind
I will live through it.
tomorrow is another day.
i shouldn't buy chocolate bickies, chocolate snacks,
I am sick of eating rice cakes.
i am thick around the waist and I have a big belly!
bra fat that is unreal.
upper arms that wave at me.
but my son and his wife love me
as do my grandchildren...
so, I have a lot to be thankful for.
i put on about 4 kg
then I lose 3 kg
that makes me 1kg over the red line.
i well
nighty night
sleep tight
love princefan
|
1354 kcal
|
Fat: 54.54g | Prot: 40.22g | Carbs: 187.95g.
Breakfast: Porridge, Apricot Jams and Preserves, Unsalted Margarine-Like Spread Tub, Puffed Rice Cake, Soy Milk, Tea with Milk. Lunch: Biscuit, Avocado, Bananas, Pears. Dinner: Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Ovaltine Light Break, Arnott's Tim Tam Original. more...
|
|
1561 kcal
|
Exercise:
sleeping - 8 hours, resting due to stroke - 6 hours, Housework - 2 hours, Sleeping - 8 hours. more...
|
|