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hello my darlings
well, i have eaten too much - again
I think the trouble is I am eating too much carbs and sugar
in the disguise of eating too much Philadelphia cream with jam
on rice cakes and plain biscuits!
to do better tomorrow
bye bye,
I'm off to get ready for bed and read a book
nighty nite
love Prince Fan
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1146 kcal
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Fat: 40.26g | Prot: 66.02g | Carbs: 132.92g.
Breakfast: Tea with Milk, Soy Milk, Porridge. Lunch: Coles Apricot Jam, Flora Light Margarine, Tea (Brewed), Coles Thin Rice Cakes, Philadelphia Light Cream Cheese. Dinner: Coles Basa Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Coles Peppermint Slice, So Good Regular Soy Milk, Ovaltine Light Break. more...
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1561 kcal
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Exercise:
Housework - 2 hours, resting due to stroke - 6 hours, sleeping - 8 hours, Sleeping - 8 hours. more...
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