Weigh In record (no journal entry) for 08 August 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.79g | Prot: 172.50g | Carbs: 96.12g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Sandhurst Fine Foods Sliced Jalapeños, Golden Bakery Crumpet Squares, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). Lunch: Coffee, Egg Omelette or Scrambled Egg with Ham or Bacon, Sour Dough Bread, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Steamed or Boiled Lobster, Coles Cooked Peeled Prawns , Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.0 kg a Week
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