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May have got a little heavy handed with the lettuce and cucumber today...no room for the tuna :) Avo, egg & tuna tossed salad - 375 cals (inc 90g avo, sml tin flavoured tuna inc sauce & 1 egg) No extra dressing or carby salad needed...
View Diet Calendar, 22 September 2022:
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1141 kcal
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Fat: 43.51g | Prot: 92.28g | Carbs: 93.73g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Oats , Blueberries , Dried Cranberries. Lunch: John West Tuna & Onion & Tomato, Coles Avocado, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Bakery Chocolate Chip Cookie, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3286 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Cooking - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 38 minutes. more...
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 Comments
22 Sep 22 by member: sophieccole
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One of my staples - will start adding the egg for more protein.
23 Sep 22 by member: malgaynor
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23 Sep 22 by member: mials11
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06 Oct 22 by member: Kazza1!
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lizpackard09's Weight History
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