|
View Diet Calendar, 19 December 2022:
|
976 kcal
|
Fat: 30.38g | Prot: 120.79g | Carbs: 51.80g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Raspberries, Blueberries . Lunch: Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Simsons Pantry Low Carb Keto Wraps, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
 Comments
Egg and Bacon Brekky Wrap - 40g protein, 10g carbs and under 400 cals...
18 Dec 22 by member: lizpackard09
|
i will have to try wraps, looks yummy
18 Dec 22 by member: flossyflu
|
hopefully that spinach is not from the toxic batch that's been on the news this week. if you start hearing and seeing things and feeling spaced out...chuck out the pack 😳
19 Dec 22 by member: TreesLaugh
|
Thanks guys ❤️ Treeslaugh... Am I the only one that thought "people pay a lot of money for 'other' green stuff in order to get those effects..." ?!! All's well here 👍 I haven't experienced those symptoms in decades - lol...
20 Dec 22 by member: lizpackard09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizpackard09's Weight History
|