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Finishing up a 4 day retreat in Shepperton VIC. Only 20-25% over my usual calorie budget until tonight... so my big blowout is brought to you by the Cold Rock ice creamery 'For-a-rare-share' OMG!!! 400+ cals, so worth it 🤤
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1727 kcal
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Fat: 59.80g | Prot: 83.19g | Carbs: 213.04g.
Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Fit Vanilla, Raspberries, Blueberries. Lunch: Tuna & Onion & Tomato, Coles Avocado, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Nando's Paella with Spicy Rice (Large) and Drinks. Snacks/Other: Rich Chocolate Ice Cream , Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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 Comments
so yum I love that ice cream .
30 May 23 by member: Robpk
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Glad it's 7 hours away or I'd be in trouble 😂 There is one in the ACT (I've checked-lol) but it's 'temporarily closed'... If it's open for my birthday in September, then that's all I want 🤤🤤🤤
30 May 23 by member: lizpackard09
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lizpackard09's Weight History
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