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My last solid meal due to a dental procedure that has left me to eat my meals with a spoon for a few days... 100g chicken & salad, low carb wrap & satay dipping sauce (made with high protein Marmadukes Peanut Butter Powder & sriracha) 343cal 42gPr 13gFbr
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1242 kcal
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Fat: 33.15g | Prot: 114.64g | Carbs: 116.56g.
Breakfast: Coles Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: Sriracha Chili Sauce, Carrot (Raw Weight), Simsons Pantry Low Carb Keto Wraps, Marmadukes Peanut Butter Powder (Pure Peanuts), Tabasco Pepper Sauce, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Greek Yogurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Snacks/Other: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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 Comments
Looks and sounds amazing Liz. Will def try the satay dipping sauce! 😋 I'm back to my healthy eating plan today (Sun) after two weeks away and eating out. 🐷 This is just the inspiration I need. So healthy. 😀 Thank you 💚
PS Hope you.re feeling better soon 🦷🤒
10 Jun 23 by member: LuluAmy23
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Hope mouth feeling better after your procedure..looks like a great meal.. love satay.. will try and find the Marmadukes Peanut Butter Powder may I ask where you got it from cant find it at Coles or Woolies online
10 Jun 23 by member: flossyflu
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that looks delish and packs plenty of protein and fibre. Yum!
11 Jun 23 by member: emigree
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Thanks for your well wishes... happy to report the pain is minimal but I think I've already killed a couple of the sutures 😬 The hardest part of a soft food diet for me is that I'm a volume eater and once you have jooshed your meal with a food processor, then it doesn't have the volume any more 😄 @Flossyflu I buy the peanut butter powder directly from Marmadukes.com. It's a bit pricey, but I love peanut butter and the powder has all the flavour, nutrients and protein but without the fat/sugar and calories 🤤 You just add water... I add about a teaspoon of sriracha sauce and a splash of Tabasco sauce to 12g of PBP and mix to a consistency that I can spread some on my wrap with the chicken and a few of the veg before I toast it, then use the rest for dipping the remaining veg and salad.
11 Jun 23 by member: lizpackard09
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thank you found it on line...bit expensive but found some in coles smaller but 10.00 to try it out with no postage a better option to try thank you for information
12 Jun 23 by member: flossyflu
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@flossyflu, hope it's as good as the Marmadukes... You will probably think of a whole heap of things you can use it in as you cook and bake... (There are recipes on the Marmadukes website 🤤) please show some pictures to those of us who are limited to 2 ingredient dipping sauces 😁
12 Jun 23 by member: lizpackard09
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will do... just picked it up from my click and collect at coles, made in usa called PB2 weight 184g container 13g per serve for 55calories which is 5.7protein, says to mix 2tbs with 1.5tbs water and stir, will try tonight, as had leftovers from last night dinner for lunch today :)
12 Jun 23 by member: flossyflu
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yum! Good luck at the dentist 😬
13 Jun 23 by member: mials11
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That's certainly a light and filling meal, you're in the right track as "they" say.
15 Jun 23 by member: Noelydoley
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