LowCalorieMallory's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1671 kcal

Fat: 43.79g | Prot: 143.35g | Carbs: 178.47g. Breakfast: Pumpkin , Chicken Breast Meat and Skin (Roasted, Cooked) , Coles Tasty Cheddar Shredded, Milk (Whole Milk) , Amazonia Raw Protein Isolate Choc Coconut. Lunch: Salmon Temaki. Dinner: Pumpkin Soup, Boiled Chicken. Snacks/Other: Berries, Honey , Chai Latte. more...

2011 kcal

Exercise: Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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LowCalorieMallory's Journal, 02 Aug 23

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LowCalorieMallory's Weight History