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This stuff might be high protein, but heaven help me it was my undoing this week!! There was no stopping at a 'taste' or even a 'portion' once the packet was cracked! Note to self: purchase occasionally, open only when in company to share the bliss...
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1172 kcal
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Fat: 35.74g | Prot: 119.73g | Carbs: 92.78g.
Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Fit Vanilla, Raspberries, Blueberries. Lunch: Praise Balsamic Dressing No Fat, Greenseas Tuna in Springwater, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes, Avocado. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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 Comments
I have same problems on different items so I just don't buy them. but I do get a alternate healthy item to take its place. works for me.
12 Aug 23 by member: CHUBBS.HALL
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@Chubbs.Hall - 18 months ago I emptied my cupboards of all the packaged goodies that I had stored away, biscuits, chocolate, lollies, pastas, sauces etc and my freezer of prepackaged meals (including lean cuisines), pies and breaded chicken/fish... It all went out until I worked my diabetes into remission and lost enough weight to be healthy... I am now at a stage in my journey that I am looking at what I can bring back in a controlled way... This stuff is not going to be on that list- hahaha 😀 I have a suspicion that will be the case with most salty, fatty, carby treats. At least this has high protein and negligable carbs/sugars...
12 Aug 23 by member: lizpackard09
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Yes I agree. I have zero self control with the yummy snacks. I have to buy snacks for the kids so in order to stop eating I have had to stop going to the kitchen, I hang out in the yard or I leave the house and go for walks in the neighbourhood. It helps. Not buying cheat foods also helps if you can avoid it
12 Aug 23 by member: LowCalorieMallory
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lizpackard09's Weight History
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