Weigh In record (no journal entry) for 11 August 2023
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74.4 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 54.32g | Prot: 83.99g | Carbs: 283.06g.
Breakfast: Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Woolworths Lite Milk, Woolworths Oat Bran, Woolworths Wheat Biscuits. Lunch: Woolworths Home Brand Gingernut Biscuits, Nestle Coffee-Mate, Woolworths Select Double Smoked Leg Ham, Three Threes Sweet Mustard Pickle, Woolworths Traditional Cracker Squares, Bushells Coffee & Chicory Essence, Woolworths Select Cream Cheese, Coles Full Cream Milk, Coffee. Dinner: Lemon Cake with Icing, Milk, Bushells Coffee & Chicory Essence, Sauvignon Blanc Wine , Ayam Oyster Sauce, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Woolworths Broccoli , Vegetable Oil, Basmati Rice (Cooked), Woolworths Barramundi . Snacks/Other: Oranges , Oranges , Tangerines (Mandarin Oranges). more...
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Gaining 2.1 kg a Week
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Robbiejoh's Weight History
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