Weigh In record (no journal entry) for 12 August 2023
|
74.8 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 101.90g | Prot: 108.20g | Carbs: 256.91g.
Breakfast: Coles Wheat Biscuits, Milk, Woolworths Oat Bran. Lunch: Tea with Milk, Coles Caesar Dressing, Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tasty Cheddar Shredded, Mountain Bread Rye Wrap. Dinner: White Rice, Stir Fried Vegetables, Chicken Meat , Prawn Crackers. Snacks/Other: Pink Lady Apples, Carrot Cake with Icing, Lemon Meringue Pie (Individual Size or Tart), Decaffeinated Latte Coffee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|