Weigh In record (no journal entry) for 15 August 2023
|
74.7 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 72.97g | Prot: 85.25g | Carbs: 132.73g.
Breakfast: Coffee with Milk, Coles Wheat Biscuits, Milk, Woolworths Oat Bran. Lunch: Chocolate, Nestle Coffee-Mate, Sea Crown Sardines in Vegetable Oil, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. Dinner: Tangerines (Mandarin Oranges), Tomatoes, Steamed Broccoli, Egg, Coles Short Cut Bacon, Devondale Extra Soft Butter. Snacks/Other: Dried Prune, Tangerines (Mandarin Oranges), Tortilla Chips (White Corn, Unsalted) . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|