Weigh In record (no journal entry) for 16 August 2023
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74 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 61.45g | Prot: 70.01g | Carbs: 219.54g.
Breakfast: Bananas , Gala Apples, Woolworths Oat Bran, Milk. Lunch: Tasty Cheese, Primo Ham, Woolworths Wheat Biscuits, Tomatoes. Dinner: Olive Oil , Western Star Original Salted Butter, Cooked Cauliflower (from Fresh), Tasty Cheese, Parmesan Cheese (Grated) , Millel Parmesan Cheese Shaved, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain) , Red Kidney Beans , Woolworths Full Cream Milk, Egg, Onions, Woolworths Carrot. Snacks/Other: Woolworths Home Brand Gingernut Biscuits, Bushells Coffee & Chicory Essence, Coffee with Milk, Dried Prune, Tangerines (Mandarin Oranges), Plain Corn Chips . more...
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Losing 4.9 kg a Week
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Robbiejoh's Weight History
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