Weigh In record (no journal entry) for 09 September 2023
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74.6 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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418 kcal
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Fat: 12.91g | Prot: 22.54g | Carbs: 50.45g.
Breakfast: Tea with Milk, Orange Marmalade , Egg, Helga's Wholemeal Bread. more...
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steady weight
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Robbiejoh's Weight History
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