|
Start again
|
81.4 kg
Lost so far: 9.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
966 kcal
|
Fat: 30.04g | Prot: 47.70g | Carbs: 125.92g.
Breakfast: Milk, Woolworths Wheat Biscuits. Lunch: Tasty Cheese, Woolworths Traditional Cracker Squares. Dinner: Tea with Milk, Woolworths Home Brand Wholemeal Sandwich (60g), Brunswick Sardines in Olive Oil, Oranges. Snacks/Other: Oranges , Tea with Milk, Coffee with Milk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|