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Hallelujah 🙏 After a full month of 66.1 to 66.9 - finally have hit 65.8... I think my body has determined my stopping point for now 😀 This month I have seen a second dietitian to get some advice about learning to maintain my weight and she has advised that I shift my macros initially before increasing my calories too much. More carbs and less protein 🤯 I will not pretend that it is not challenging my brain after 18 months retraining and getting such great weight loss results with 1200 Cals, 40% Protein (120g+), 30% Carbs (90g).
Initial daily targets now;
Cals ⬆️ 1250-1300,
Protein ⬇️ 100g
Carbs ⬆️ 120g
Fats - 35-40g
Water - 3lt
Sleep - 8.5hrs+
VERY NERVOUS !!! Don't want the weight to go back on, nor the diabetes to return!!! Just going slow, like I did to lose the weight!!!
3 monthly trial to next blood test.
Also started taking 600mg calcium/day and reducing wkly protein supplements.
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66 kg
Lost so far: 82 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1361 kcal
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Fat: 45.78g | Prot: 112.89g | Carbs: 121.93g.
Breakfast: Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Chobani Fit Vanilla, Raspberries, Blueberries, Hard-Boiled Egg. Lunch: Green String Beans, Carrots, Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Mooncake, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 0.1 kg a Week
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