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✨😁✨woohoo! 67kgs! Only 2 to go until my goal weight. But now I’m thinking I’ll set my new goal down to 62kg from 65. And If I can get to 60kg I’ll be the same weight I was at 35. Which would be nice! I never thought it was possible to be that weight again. I think the skinny person trapped in the overweight persons body is finally trying to be free haha. I remember when I was a legit ice cream junky. I would eat 1litre of ice cream every day! I grew up in a family where nearly every adult was morbidly obese. I have watched my grandmother and my mother suffer all their lives from being so overweight, they could never go outside, or for for a walk, or go to the beach or enjoy life. My Grandmother sat in a chair for 39 years, and she used to get so exhausted just trying to get to the toilet. She would be in so much pain trying to walk down the hallway and completely out of breath 😪 it would break my heart. My mother had chronic knee problems for decades. Most of my family is diabetic and still obese. It feels good to break the chain and finally get a hold of my weight. Praise God (or whatever higher power one believes in) for the Will to change.
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1224 kcal
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Fat: 51.53g | Prot: 57.41g | Carbs: 137.07g.
Lunch: Milk, Multigrain Roll, Honey . Dinner: Barambah Organics Blueberry Yogurt Organic Lactose Free, Fennel Bulb, Salad Fresh Kale Slaw, Carrots , Butter , Broccolini, Provolone Cheese , Woolworths Premium Scotch Fillet, Honey . Snacks/Other: Coles Fresh Frozen Blueberries, Pink Lady Apples. more...
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Losing 7 kg a Week
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