LowCalorieMallory's Journal, 18 Oct 23


View Diet Calendar, 18 October 2023:
2961 kcal Fat: 165.55g | Prot: 188.94g | Carbs: 188.12g.   Breakfast: Milk. Lunch: Extra Virgin Olive Oil, Cooked Red Cabbage, Cooked Pinto, Calico or Red Beans, Kale , Barambah Organics Low Fat Natural Yoghurt , La Costena Chipotle in Adobo Sauce, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Barambah Organics Low Fat Natural Yoghurt , Siggi's Raspberry Yoghurt, Green String Beans, Extra Virgin Olive Oil, Baby Carrots , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Nutra Organics Collagen Beauty , Milk, Hemp Foods Australia Hemp Gold Protein. Snacks/Other: Oranges , Milk, Pana Chocolate Organic Tasman Sea Salt. more...
2402 kcal Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...

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Comments 
that steak looks amazing!! 
23 Oct 23 by member: JaneyMcD
What's the calibre app? :) great job by the way x 
14 Jan 24 by member: angie-leigh

     
 

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