Weigh In record (no journal entry) for 11 November 2023
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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955 kcal
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Fat: 36.16g | Prot: 40.94g | Carbs: 111.25g.
Breakfast: Woolworths Oat Bran, Coles Full Cream Milk, Woolworths Wheat Biscuits. Lunch: Peanut Butter Biscuits, Raisin Biscuits (Soft Type) , Woolworths Wheat Biscuits, Feta Cheese, Canned Oysters. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Robbiejoh's Weight History
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