Weigh In record (no journal entry) for 09 November 2023
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1339 kcal
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Fat: 53.06g | Prot: 43.70g | Carbs: 176.13g.
Breakfast: Coles Full Cream Milk, Woolworths Wheat Biscuits. Lunch: Tea with Milk, Tasty Cheese, Woolworths Traditional Cracker Squares. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Crushed Tomatoes (Canned), Cooked Carrots, Vegetable Oil, Cooked Asparagus (Fat Not Added in Cooking), Rosella Fruit Chutney, Saidoun White Flat Bread, Feta Cheese, Coffee with Milk. Snacks/Other: Coffee with Milk, Tea with Milk, Bananas. more...
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Losing 14 kg a Week
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Robbiejoh's Weight History
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