smithersboy's Journal, 26 Dec 23

Put on weight over the Christmas week, though didn't go crazy, but have stopped exercising and have eaten more than normal. Having family issues makes it hard sometimes to stay motivated.
61.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.
Gaining 0.1 kg a Week

4 Supporters    Support   

Comments 
You’ve got this 💪 there will always be bumps in the road. But what is important is the overall direction that you are moving in. 
28 Dec 23 by member: NegMog
Consider this an add break and continue on from where you were 😃 
06 Jan 24 by member: ozraok

     
 

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smithersboy's Weight History


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