K1nchan's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

71.3 kg Lost so far: 1.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1025 kcal

Fat: 24.86g | Prot: 30.23g | Carbs: 166.99g. Breakfast: Red Bean Bun, Breadtop Custard Bun. Lunch: Domino's Pizza Garlic Prawn (Thin N Crispy). Snacks/Other: Twisted Healthy Treats Frozen Yoghurt, McDonald's Frozen Coke (Large). more...

1804 kcal

Exercise: Walking - 4.99km/h - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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K1nchan's Weight History

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K1nchan's Journal, 04 Feb 24

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K1nchan's Weight History