Weigh In record (no journal entry) for 04 April 2024
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90.8 kg
Lost so far: 6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 86.80g | Prot: 72.97g | Carbs: 100.28g.
Breakfast: Pauls Vanilla Yoghurt. Lunch: Beef or Meat Gravy, Baby Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Pork Belly . Dinner: Multigrain Bread, Coles Beef Sausage, Beetroot (Drained Solids, Canned) , White Potatoes (Flesh and Skin), Lettuce Salad with Avocado, Tomato, and/or Carrots, Mushrooms , Baked or Grilled Salmon. Snacks/Other: Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...
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Gaining 0.1 kg a Week
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Sallyjeanm's Weight History
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