Weigh In record (no journal entry) for 16 April 2024
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.24g | Prot: 71.20g | Carbs: 214.13g.
Breakfast: Dairy Farmers Skim Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Espresso Coffee, Harvey Fresh Hilo Milk, McDonald's Latte - Skim Milk (Medium), Cinnamon . Lunch: Parmesan Cheese (Grated) , Amy's Kitchen Organic Lentil Vegetable Soup, Nut Mixture with Dried Fruit and Seeds. Afternoon Tea: Fruit Salad. Tea: Strawberries . Dinner: Lotus Root , Cherry Tomatoes, Kale , Olive Oil , Brown Rice (Medium-Grain, Cooked) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Coca-Cola Diet Coca-Cola (375ml), Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 2.1 kg a Week
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