stevco's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

62.1 kg Lost so far: 0.4 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

570 kcal

Fat: 24.54g | Prot: 19.09g | Carbs: 70.79g. Breakfast: Latte Coffee, Madeleine, Cadbury Easter Eggs. Lunch: Latte Coffee, Fuji Apples. more...

1732 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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stevco's Journal, 13 Apr 24

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stevco's Weight History