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Under 90kg for the first time in a while. Generally speaking, my weight will turn around and torpedo right back over the 90kg again and stay there for a year or two. Not this time dammitt!
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89.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.68g | Prot: 96.91g | Carbs: 126.06g.
Breakfast: Kiwi Fruit, Boiled Egg. Elevenses: Peanut Butter, Coles Thin Rice Cakes, Liddells Lactose Free Plain Yoghurt. Lunch: Coles Honey Soy Chicken Skewers . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Arnott's Scotch Finger Biscuits, Black Tea, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener. more...
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Losing 0.5 kg a Week
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