LJR0865's Journal, 21 Nov 17

Finally making time for exercise and eating high protein, high (good) fat low carb ,keto eating right foods at the right time.

Time to rid the flab out of my life....

View Diet Calendar, 21 November 2017:
1552 kcal Fat: 106.99g | Prot: 117.47g | Carbs: 28.81g.   Breakfast: Coles Extra Lean Mince, Cheddar Cheese, Bacon, Fried Egg. Lunch: Berg Cocktail Frankfurts. more...
3298 kcal Exercise: Fitbit - 24 hours. more...

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