stephensmith's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

73.5 kg Lost so far: 9.2 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2018:

584 kcal

Fat: 35.92g | Prot: 56.12g | Carbs: 6.81g. Breakfast: Cherry Tomatoes, Vitasoy Coconut Milk, Butter, Egg (Whole), So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...

2609 kcal

Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, My Weight Training - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stephensmith's Journal, 14 Apr 18

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stephensmith's Weight History