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Another great result down another 600g, only 200g to my target weight of 75kg.
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75.2 kg
Lost so far: 10.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 24.14g | Prot: 55.96g | Carbs: 204.53g.
Breakfast: Coffee with Milk, Bircher Muesli. Lunch: Pumpkin , Sweet Potato (without Skin, Cooked, Boiled) , Broccolini, Steggles Turkey Rissoles. Dinner: Berry Smoothie. Snacks/Other: Plums , Bega Tasty Cheese Slices, Bagel. more...
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2369 kcal
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Exercise:
Personal Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Ian.1956's Weight History
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