stephensmith's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

76.7 kg Lost so far: 6 kg. Still to go: 3.7 kg. Diet followed: Poorly.

View Diet Calendar, 24 April 2018:

773 kcal

Fat: 51.14g | Prot: 38.11g | Carbs: 41.14g. Breakfast: Woolworths Select Pepitas, Macro Cashews. Lunch: Carrots, Dry Grated Parmesan Cheese, Cardini's The Original CAESAR Dressing, Woolworths Beef Mince - Lean, Broccoli. Snacks/Other: Carrots. more...

2257 kcal

Exercise: Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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stephensmith's Weight History

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stephensmith's Journal, 24 Apr 18

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stephensmith's Weight History