Ian.1956's Journal, 28 Apr 18

Have just reached my goal weight of 75kg, in fact, I am under that, I am 74.9kg. Time to celebrate.
74.9 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:
1122 kcal Fat: 43.57g | Prot: 73.29g | Carbs: 111.19g.   Breakfast: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Bakers Delight Wholemeal Roll, Flat White, Berg Spanish Style Chorizo, Cauliflower Soup. Dinner: Vegetable Salad (Tossed without Dressing) , Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Fruit Salad, Coffee with Milk. more...
2531 kcal Exercise: Bike Machine (Cycling) - 25 minutes, Small Group Training - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
Losing 0.2 kg a Week

14 Supporters    Support   

Comments 
Go for it Ian, you deserve it! 👏 
28 Apr 18 by member: Sunset78
Congratulations! I hope to one day do the same. 
28 Apr 18 by member: adefwebserver

     
 

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Ian.1956's Weight History


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