Weigh In record (no journal entry) for 01 May 2018
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 153.90g | Prot: 169.98g | Carbs: 272.31g.
Breakfast: Nutrata Premium BCAA, Atlhetica Palatinose, Quaker Aveia em Flocos, Banana Nanica, Pullman Pão Integral Artesano, Perdigão Presunto, Sadia Mussarela, Growth Supplements Whey Protein Isolado 90%, Ovo, Abacate. Lunch: Sprite Sprite Zero (Lata), McDonald's Chicken McNuggets (4), McDonald's Quarteirão com Queijo, McDonald's Big Mac. Dinner: Snickers Snickers Crisper, Elma Chips Doritos Queijo Nacho (20g), Pullman Pão Integral Artesano, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Castanhas de Caju Torradas sem Sal, Ameixa Seca. more...
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Losing 0.0 kg a Week
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Alê Castro's Weight History
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