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My latest weigh in, I have dropped slightly below my target weight. I will adjust my food intake and workouts to maintain my weight.
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74.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 30.75g | Prot: 51.62g | Carbs: 154.48g.
Breakfast: Carman's Natural Bircher Muesli, Coffee with Milk. Lunch: Capsicum, Mushrooms, Rocket, Carrots, Cos or Romaine Lettuce, Celery, Cherry Tomatoes, Chicken Breast, Steggles Turkey Rissoles. Dinner: Berry Smoothie. Snacks/Other: Carman's Dark Choc Cranberry & Almond Bar, Granny Smith Apples, Tangerines (Mandarin Oranges), Plums. more...
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2177 kcal
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Exercise:
Cardio Session - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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