Weigh In record (no journal entry) for 05 May 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 124.30g | Prot: 175.95g | Carbs: 270.08g.
Lunch: Amêndoas, Castanhas de Caju Torradas sem Sal, Donut com Creme, Batatas Brancas (com Casca, no Forno), Badejo no Forno ou Grelhado. Dinner: Belvita Cacau e Cereais, Elma Chips Doritos Queijo Nacho (20g), Sadia Mussarela, Seara Peito de Peru Defumado Seara, Pullman Pão Integral Artesano. Snacks/Other: Piracanjuba Leite Integral, Piracanjuba Queijo Mussarela, Seara Peito de Peru Defumado Seara, Pullman Pão Integral Artesano, Nutrata Premium BCAA, Ameixa Seca, Castanhas de Caju Torradas sem Sal, Piracanjuba Leite Integral, Growth Supplements Whey Protein Isolado 90%, Quaker Aveia em Flocos, Banana Nanica. more...
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Gaining 0.9 kg a Week
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Alê Castro's Weight History
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