Weigh In record (no journal entry) for 07 May 2018
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 126.12g | Prot: 181.08g | Carbs: 239.11g.
Lunch: Santa Helena Paçoquita (15g), Batatas Fritas, Tio João Arroz Integral Cozido, Batata Doce Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates Vermelhos, Feijão Carioca Cozido, Ovo Frito, Peito de Frango. Dinner: Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese, Pullman Pão Integral Artesano, Nutrata Premium BCAA. Snacks/Other: Amêndoas, Piracanjuba Leite Integral, Activia Café da Manhã, Belvita Cacau e Cereais, Nutrata Premium BCAA, Growth Supplements Whey Protein Isolado 90%. more...
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2464 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Alê Castro's Weight History
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