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variando em torno dos 78kg
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 85.36g | Prot: 184.31g | Carbs: 235.72g.
Lunch: Café, Belvita Cacau e Cereais, Piracanjuba Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Diletto Sorvete de Pistache Sicília, Salmão no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pullman Pão Integral Artesano, Paulista Iogurte Granola e Mel, Growth Supplements Whey Protein Isolado 90%, Perdigão Linguiça de Pernil, Nutrata Premium BCAA, Salmão no Forno ou Grelhado, Belvita Cacau e Cereais, Castanhas de Caju Torradas sem Sal, Banana Nanica. Snacks/Other: Belvita Cacau e Cereais, Nutrata Premium BCAA, Perdigão Linguiça de Pernil, Sadia Mussarela, Sadia Peito de Peru Defumado, Ovo, Pullman Pão Integral Artesano. more...
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2375 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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