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Ainda em defcit calórico
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 84.04g | Prot: 146.14g | Carbs: 216.14g.
Lunch: Castanhas de Caju Torradas sem Sal, Ameixa Seca, Belvita Cacau e Cereais, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango, Perdigão Linguiça de Pernil, Ovo. Snacks/Other: Perdigão Linguiça de Pernil, Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite Integral, Castanhas de Caju Torradas sem Sal, Nutrata Premium BCAA, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Quaker Aveia em Flocos, Banana Nanica. more...
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1945 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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Alê Castro's Weight History
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