Weigh In record (no journal entry) for 12 May 2018
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 76.52g | Prot: 182.14g | Carbs: 256.08g.
Lunch: Belvita Cacau e Cereais, Castanhas de Caju Torradas sem Sal, Rezende Peito de Peru Defumado, Activia Café da Manhã, Azeite de Oliva Extra-Virgem, Pullman Pão Integral Artesano, Copacol Peito de Frango Desfiado, Ovo. Dinner: Amêndoas, Castanhas de Caju Torradas sem Sal, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Nanica, Mamão Papaia, Salmão no Forno ou Grelhado, Nutrata Premium BCAA. Snacks/Other: Piracanjuba Leite Integral, Mamão Papaia, Nutrata Premium BCAA, Ameixa Seca, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Nanica. more...
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2755 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Alê Castro's Weight History
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