Weigh In record (no journal entry) for 13 May 2018
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77 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 76.71g | Prot: 165.93g | Carbs: 263.14g.
Lunch: Good Soy Brownie, Batatas Brancas (com Casca, no Forno), Farofa de Ovo, Maminha. Dinner: Castanhas de Caju Torradas sem Sal, Ameixa Seca, Seara Presunto Cozido, Sadia Mussarela, Pomarola Molho de Tomate Manjericão Fresco, Emegê Farinha de Trigo, Azeite de Oliva Extra-Virgem, Copacol Peito de Frango Desfiado, Ovo. Snacks/Other: Castanhas de Caju Torradas sem Sal, Mamão Papaia, Growth Supplements Whey Protein Isolado (Chocolate), Quaker Aveia em Flocos, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2215 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alê Castro's Weight History
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