Weigh In record (no journal entry) for 14 May 2018
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 124.20g | Prot: 191.19g | Carbs: 319.50g.
Lunch: Santa Helena Paçoquita (15g), Aviação Manteiga com Sal, Barilla Spaghetti Integrale, Growth Supplements Whey Protein Concentrado 80%, Diletto Sorvete de Pistache Sicília, Salmão no Forno ou Grelhado. Dinner: Diletto Sorvete Chocolate Zero, Ameixa Seca, Castanhas de Caju Torradas sem Sal, Belvita Cacau e Cereais, Pizza de Queijo de Massa Fina, Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Sadia Mussarela, Copacol Peito de Frango Desfiado, Nutrata Premium BCAA, Nutrata Premium BCAA, Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. Snacks/Other: Ameixa Seca, Ovo, Growth Supplements Whey Protein Isolado 90%, Emegê Farinha de Trigo, Quaker Aveia em Flocos, Banana Nanica. more...
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2398 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alê Castro's Weight History
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