Weigh In record (no journal entry) for 16 May 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 109.23g | Prot: 188.07g | Carbs: 329.95g.
Lunch: Mabel Rosquinha de Coco, Gulosina Marshmallow, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Castanhas de Caju Torradas sem Sal, Pullman Pão Integral Artesano, Piracanjuba Queijo Mussarela, Cebolas Vermelhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Aviação Manteiga com Sal. Dinner: Diletto Sorvete de Chocolate Italiano, Ameixa Seca, Castanhas de Caju Torradas sem Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Sprite Sprite Zero, Nutrata Premium BCAA, McDonald's Big Mac. Snacks/Other: Nutrata Premium BCAA, Paulista Iogurte Granola e Mel, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Nanica. more...
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2416 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alê Castro's Weight History
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