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Weekly weigh-in and I am maintaining my weight close to my target of 75kg.
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.06g | Prot: 50.39g | Carbs: 139.10g.
Breakfast: Carman's Natural Bircher Muesli, Coffee with Milk. Lunch: Carrots, Mushrooms, Rocket, Cos or Romaine Lettuce, Chicken Breast, Celery, Cherry Tomatoes. Dinner: Berry Smoothie. Snacks/Other: Granny Smith Apples, Toasted Spelt Bread, Tangerines (Mandarin Oranges). more...
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2250 kcal
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Exercise:
Spinning - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Ian.1956's Weight History
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