Weigh In record (no journal entry) for 19 May 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 98.95g | Prot: 179.56g | Carbs: 260.61g.
Lunch: Salmão no Forno ou Grelhado, Perdigão Peito de Peru Defumado, Queijo Roquefort, Coca-Cola Coca-Cola Zero, Piracanjuba Queijo Mussarela, Ovo, Pullman Pão Integral Artesano. Dinner: Belvita Cacau e Cereais, Castanhas de Caju Torradas sem Sal, Growth Supplements BCAA 2:1:1, Coca-Cola Coca-Cola Zero, Pullman Pão Integral Artesano, Piracanjuba Queijo Mussarela, Perdigão Linguiça de Pernil. Snacks/Other: Belvita Cacau e Cereais, Casino Gaufres Hollandaises, Ameixa Seca, Castanhas de Caju, Growth Supplements BCAA 2:1:1, Mamão Papaia, Growth Supplements Whey Protein Concentrado 80%, Danone Iogurte Danio Tradicional, Quaker Aveia em Flocos, Banana Nanica. more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alê Castro's Weight History
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