Weigh In record (no journal entry) for 22 May 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 113.71g | Prot: 196.90g | Carbs: 343.45g.
Lunch: Belvita Cacau e Cereais, Pão de Açúcar Mousse de Chocolate, Bruschetta, Molho de Tomate, Sadia Mussarela, Contra-filé, Macarrão. Dinner: Bauducco Panettone, Häagen-Dazs Sorvete Caramel Biscuit & Cream, Castanhas de Caju Torradas sem Sal, Pomarola Molho de Tomate Manjericão Fresco, Antarctica Guaraná Zero, Frango Grelhado (Pele Não Consumida), Piracanjuba Queijo Mussarela. Snacks/Other: Ameixa Seca, Bauducco Panettone, Activia Café da Manhã, Castanhas de Caju Torradas sem Sal, Growth Supplements Whey Protein Isolado (Chocolate), Banana Nanica, Quaker Aveia em Flocos. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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