Weigh In record (no journal entry) for 23 May 2018
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3292 kcal
|
Fat: 107.61g | Prot: 224.22g | Carbs: 367.31g.
Breakfast: Goji Berry, Castanhas de Caju Torradas sem Sal, Belvita Cacau e Cereais. Lunch: Ameixa Seca, Fit Food Biscoito de Arroz Integral Multigrãos, Santa Helena Paçoquita (15g), Piraquê Biscoito de Maisena, Batatas Fritas, Tio João Arroz Integral Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates Vermelhos, Feijão Carioca Cozido, Ovo Frito, Peito de Frango. Dinner: Häagen-Dazs Sorvete Caramel Biscuit & Cream, Fit Food Biscoito de Arroz Integral Multigrãos, Casino Creme de Avelã com Cacau, Feijão Preto Cozido, Perdigão Peito de Chester Defumado, Friboi Carne Moída Patinho. Snacks/Other: Growth Supplements BCAA 2:1:1, Ameixa Seca, Whey Protein Concentrado 80%, Banana Nanica, Quaker Aveia em Flocos. more...
|
|
2401 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|