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Maintaining my weight at close to my target weight.
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 24.95g | Prot: 47.03g | Carbs: 153.54g.
Breakfast: Toasted Raisin Bread, Toasted Sour Dough Bread, Coffee with Milk. Lunch: Meatless Vegetable Burger or Patty, Steggles Turkey Rissoles, Mushrooms, Rocket, Carrots, Cos or Romaine Lettuce, Celery, Cherry Tomatoes. Dinner: Berry Smoothie. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges), Granny Smith Apples, Carman's Dark Choc Cranberry & Almond Bar. more...
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2309 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Ian.1956's Weight History
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