Katsolo's Journal, 21 Jul 12

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Yay! Cream in my coffee and now having to use belts to hold my pants up. What a life.

72.1 kg Lost so far: 4.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

1727 kcal

Fat: 70.76g | Prot: 73.61g | Carbs: 165.45g. Breakfast: Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg. Lunch: kirkland frozen yogurt vanilla, polish sausage costco. Dinner: IPA, spaghetti. Snacks/Other: 73% Organic Dark Chocolate. more...

2893 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Katsolo's Weight History

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Katsolo's Journal, 21 Jul 12

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Katsolo's Weight History