Weigh In record (no journal entry) for 30 May 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 73.12g | Prot: 128.24g | Carbs: 195.12g.
Lunch: Belvita Cacau e Cereais, Santa Helena Paçoquita (15g), Mangas, Batatas Fritas, Alface, Tio João Arroz Integral Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates Vermelhos, Feijão Carioca Cozido, Ovo Frito, Peito de Frango. Snacks/Other: Banana Prata, Jasmine Goji Berry Desidratado, Italac Leite Semidesnatado, Castanhas de Caju Torradas sem Sal, Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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Gaining 0.8 kg a Week
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Alê Castro's Weight History
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